Ok folks, hoping that by putting this here, it will motivate me enough to get to my goal...
I am using a mixture of eating better, getting more exercise and less to try and loose some weight as I am now at the heaviest I have ever been.
Currently at 141kg (22.2 Stones) I am actually quite shocked as I had no idea I had got to that weight, so I will be updating my progress on here hopefully weekly... (I will be using my wii fit to give me my weights, it's not the most accurate, but should still tell me the differences)
My first goal is to loose a stone and then go from there... I really want to be down about 17/18 Stone, but one step at a time... Also hoping that this may help with my general health and maybe get back to playing five a side.
Here goes....
Update Friday 16th Jan.
lost 3 pounds to date mostly due to a change in eating habits. Done a bit of exercise but being busy at work is really causing problems... Hopefully get some more in this week, but working this weekend... Gonna keep at it tho...
6th May - Started Weight Loss and Exercise Class. Put on detox diet. Weighed at 21st 11 and half
13th May - First full week of detox complete - getting more meat back in diet (Chicken, Beef, Pork and Lamb). Weighed at 21st 4 and half
20th May - 2nd Weigh in - 20st 11 and half which is a total of 1 Stone lost in 2 weeks... Also started back playing five a sides this week
27th May - 3rd Weigh in - 20st 7 and 3 quarter pounds, so still going in the right direction. Five a sides are actually becoming enjoyable now as I can run around more.. Diet still unchanged since 13th May, however we are getting more foods back this wed.
3rd June - 4th Weigh in - 20 st 2 and 3 quarter pounds. try to go under 20 st by next week. Only 2 weeks left of this plan.... :-)
12th June - 19st 9lbs.
19th June - 19st 6lbs.
3rd July - 19st 4lbs.