GIRUY... won the medal last week with a net 63 and scored a net 65 today in the medal :moonie::hand:
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just a wee update - forgot to post on Friday :blush:
My last weighin is on Wed, however I am now going to weigh myself every fri morn from now on, so I weighed myself on Fri and weighed in at 19st 9lbs. I have now broken thro the 2 stone barrier (lost a total of 30 and half pounds..) :yes nod::yes nod::thumbs up::thumbs up:
Next goal is to get to 19st by the end of the year. :clap:
Going to have a :beer: on wed night as a treat for 6 weeks of nae pleasures... ;)
well doen Craig some effort, keep up the good work.
Well done, not so big man :clap::clap:
Well Done Craig :clap: Keep up the good work
Getting there mate, well done!
Well Done Craig! :)
I am now officially a member of the gym again - started 1st June :D so far ive done:
1st - Gym induction
2nd - Spinning cycle class! :|
3rd - Body Pump
4th - Gym
5th - Gym
10th - Body Pump
15th - Gym
:)
well done mate that is amazing congrats and enjoy the pint or pints :lol::lol:
Well done Craig :thumbs up:.Keep it up & and have a nice cold beer on me :smilewinkgrin:
well done Craig, thats excellent stuff, bet you feel much better for it... weighing yourself once a week is a good idea... that way if u did start to put on a bit weight you would notice quickly and react to it to keep your weight at the weight ur happy with!
Best of luck... its hard to get motivated sometime, but you've achieved your goals and that must give you a boost... keep up the good work.