Nenah & John

[Sheilz]

About to stuff their faces with fish & chips. According to John - good for his ticker! :D:D:D

[john]

It works for me;)

[Nenah]

Busted! Thanks Sheilz, youve just blown my healthy living cover!
:D

...who ate all the chips????

[sleepyrascal]

You know I hear exercise is the key to a healthy ticker.


Exercise such as

* pumping your arms, much like you would when jacking up a car..
* bending down, much like you would do when preparing to crawl under a car...
* weight lifting, much like when you hold a playmini exhaust in your arms and hand it to someone..



John I think you should follow my exercise plan and make your life a better one!:D:D;);)

[KINGHORN]

lol