Before and during my diet pics

[Scottie]

Didn't put after as I am still on my diet. Anyway some before and during pics. So far lost 4 stone.

Before
http://i3.photobucket.com/albums/y96/scottiecoop/Allan%20Album/Library-884.jpg

http://i3.photobucket.com/albums/y96/scottiecoop/Allan%20Album/Library-889.jpg

http://i3.photobucket.com/albums/y96/scottiecoop/Allan%20Album/Library-893.jpg

http://i88.photobucket.com/albums/k196/dycecooper/DSC01644.jpg

and tonight me just wearing my lying about gear and not the best light blah blah blah :blush:will take some better ones when I dressed proper:blush: had to get a wee Thomas in on the act in fact any photo of me has my dogs included

http://i3.photobucket.com/albums/y96/scottiecoop/Fiona1.jpg

http://i3.photobucket.com/albums/y96/scottiecoop/Fiona2.jpg

[Craig]

You've prob heard it before Fi, but you look a LOT younger now and you prob find you have much more energy when out with the dogs. :thumbs up:

Well done and keep up the good work. :yes nod:

[AndyP & Lenore]

Huge difference Fi, well done.:thumbs up:

A.:D

[Scottie]

thanks guys. Craig don't feel any younger.... more wrinkles and grey hairs by day but as I have keep reminding myself I am 47 now although I think i'm only 27. LOL

[audrey]

You look so different.Well Done bet you feel great :thumbs up:

[The Dogfather]

well done Fi, need to shift some weight myself but I wait till after Christmas

[ianking]

great results Fi, well done.
It does make you look younger as you have lost loads around the face.

I need to get on the wedding diet. 16 nmonths to go.

[john]

Well done Fee your looking great big WELL DONE

[Stewart]

At this time of year especially well done!

If it adds to the encouragement – you do look younger.:thumbs up:

[baptie]

*applause* Very well done

[weefossy]

Well done FI, keep up the good work. It's not just the weight loss, I'm assuming it will be a lot easier to keep fit with less weight?

[Scottie]

your 100% right imo long term weight loss and keeping it off is all about keeping fit, for me it's has been about walking, walking and more walking ... not a day has went past since I started my new life that I have not walked no matter the weather. Today I was running through the deep snow trying to get a bunny out my dog's mouth, then I had to carry the westie as he was struggling with the wet snow a year ago I couldn't have done that. I actually run from my garage to the house every evening after I put my car away previously I would have not been able to make it to the first corner. It's strange I often think OMG can't believe I've just done that.



Well done FI, keep up the good work. It's not just the weight loss, I'm assuming it will be a lot easier to keep fit with less weight?

[Gismo]

Well done Fi and a great example to everyone, well done and huge respect :thumbs up:

[Mini Ecosse]

Well done, you look great:thumbs up:

[Flash_Amber]

Well done!!! It's amazing how different you feel after losing so much weight. I too have lost some weight (3.5 stone) and have much more energy. I also have fibromyalgia and losing the weight has helped with the pain greatly.

Anyway, well done on your weight loss, keep up the good work! x